The Body & Beyond studio helps you start getting body awareness through Structural Integration sessions (SI), then helps create a stronger and more flexible core with GYROTONIC® exercises. The studio also has cardio machines and a stretching area to round out your fitness program.
SI: hands-on body work with 10 sessions to align your body by releasing tensions from the myofascia (wrapping material of the muscles)
GYROTONIC®: A series of various exercises to strengthen the core and make your body more flexible.
Studio: Offering a combination of SI and GYROTONIC® exercise to keep your body in good balance and energized. Also offers cardio machines.